The Mindful Way Through Panic

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[HERE’s] a link to download all the handouts and extras for this presentation.

Training Objectives

  • Describe what a panic attack is and why panic is important to treat.
  • Understand what anxiety sensitivity is and how it explains why some people have panic attacks.
  • Describe what Ironic Process is and how it can explain panic.
  • Describe the three main components of mindfulness.
  • Understand how to use mindfulness to help clients cope with panic attacks.